People often think video games and seniors don’t go hand in hand. Older people always seem to despise such programs for what it does to the younger generation.
But as time and technology progresses, many studies have shown that playing video games can benefit older adults in many surprising ways. Keep reading to find out how video games can help your elderly loved ones at home.
Boost Cognitive Function
Being mentally engaged is vital for older adults to delay symptoms of cognitive decline. Playing video games generally benefits people of all ages as it requires focus, memory, and strategic thinking, stimulating the brain. That means seniors who play boost their cognitive functions.
Fortunately, the game doesn’t have to be as intensive as World Of Warcraft. Casual games like Candy Crush or even something as simple as online jigsaw puzzles can also engage an older adult’s mind.
Improve Emotional Well-Being
Doing something fun and fulfilling helps improve an older adult’s emotional health. Conquering challenging levels in a video game can certainly help with that.
The challenges often get more complex as a player goes deep into the game. Every time someone pushes on, the satisfaction is much higher than the previous level. Seniors can benefit from the sense of happiness and fulfillment from winning.
In addition, a 2019 study on senior gamers found that gaming helps reduce stress among older adults. It also prevents social isolation and, potentially, loneliness and depression.
Increase Social Interaction
Studies show that social isolation and loneliness in older people may increase the risk for different physical and mental conditions. These include heart disease, high blood pressure, obesity, anxiety, depression, Alzheimer’s disease, and cognitive decline.
Video games allow older adults to interact with more people, even at home. Games like Words With Friends or online chess enable seniors to play with fellow gamers. Some multiplayer games offer in-app messaging features to elevate player interaction, significantly helping seniors break free from isolation.
Better Mobility And Balance
Besides improving an older person’s cognitive abilities, video games can also benefit their physical health. There are fitness games using special consoles that require physical interaction or movement, like the famous Nintendo Wii Sports. These games, according to studies, help the elders improve their postural balance and mobility.
Improve Tech Literacy
Prolonged exposure to video games, whether on computers or smartphones, enables seniors to improve their tech literacy. For instance, if they use online apps to help them through challenging levels, they enhance their navigation skills on their devices.
Additionally, improved tech literacy opens opportunities for them to do more than play. They can stream movies, read online books, and participate in social media platforms. Playing video games will help seniors reduce social isolation and loneliness and improve their enjoyment of life
Level Up Senior Life With Video Games
Video games are more than just activities to pass the time. They have significant benefits, especially for older people who need to be physically and mentally active. The good news is that grandma and grandpa don’t have to be avid gamers to enjoy these benefits. They have limitless choices in online video games, and they’re all enjoyable.
